nut & nuts

Cashews are a great source of plant-based protein, making them a popular choice for vegans and vegetarians. They contain a range of amino acids, including arginine, which plays a crucial role in supporting overall health and immune function.

Walnuts are renowned for their high content of healthy fats, primarily polyunsaturated fats, including omega-3 fatty acids. These fats are beneficial for heart health, reducing inflammation, and supporting brain function. In addition to healthy fats, walnuts are an excellent source of protein, dietary fiber, vitamins, and minerals.

Almonds are highly nutritious nuts that offer a wide range of health benefits. They are a rich source of healthy fats, including monounsaturated fats, which can promote heart health. Almonds are also packed with protein, dietary fiber, and essential minerals like magnesium, phosphorus, and copper.

One notable nutrient found in Brazil nuts is selenium. These nuts are one of the best dietary sources of selenium, a powerful antioxidant that supports immune function, thyroid health, and protects against oxidative stress. Just a few Brazil nuts can fulfill the daily recommended intake of selenium for most individuals.